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15 min Pop Core Strength

Intermediate

15 min Pop Core Strength

Originally aired

Tunde Oyeneyin

Strength

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More info

We know you love an iconic pop song just as much as you love a core workout which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Sam Smith, Selena Gomez

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Beach Party Anthems

    Motivation

    Normani
  • I Feel Love

    I Feel Love

    Sam Smith

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Beach Party Anthems

    Motivation

    Normani
  • I Feel Love

    I Feel Love

    Sam Smith
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez

Class plan

  • core

    Core

    28 Movements

    15 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

21%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Low Back

7%
Primary muscle group

Other

13%