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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Anna Greenberg

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Beyoncé, Ariana Grande, Taylor Swift, Sabrina Carpenter

Playlist

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • the boy is mine

    the boy is mine

    Ariana Grande
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter

Playlist

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • the boy is mine

    the boy is mine

    Ariana Grande
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    18 Movements

    12 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

32%