Intermediate
15 min Pilates
Originally aired
Anna Greenberg
Strength
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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Beyoncé, Ariana Grande, Taylor Swift, Sabrina Carpenter
Playlist
Welcome To New York (Taylor's Version)
Taylor Swiftthe boy is mine
Ariana GrandeGood Graces
Sabrina Carpenter
Playlist
Welcome To New York (Taylor's Version)
Taylor Swiftthe boy is mine
Ariana GrandeGood Graces
Sabrina CarpenterRed Wine Supernova
Chappell Roan
Class plan
Warm Up
Core
18 Movements
Body activity
Core
19%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Quads
12%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
32%