Join Robin Arzón for the 15 min Prenatal Upper Body Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. The class focuses on upper body strength and suggests using a bench or hard surface to modify some exercises. Enjoy working out to pop music while ensuring you and your baby's safety. This class is a great way to maintain strength during pregnancy with guidance from a knowledgeable instructor.

15 min Prenatal Upper Body Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hello, I Must Be Going (2016 Remaster)

You Can't Hurry Love (2016 Remaster)

Ultra.Latino

Calabria (Club Mix) (feat. Natasja)

Country Grammar

Country Grammar (Hot...)

Dangerously In Love

Crazy In Love (feat. Jay-Z)

Best Day Of My Life (Gazzo Remix)

Upper Body

15 min Prenatal Upper Body Strength

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15 min Prenatal Upper Body Strength

15 min Prenatal Upper Body Strength

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