
15 min Prenatal Upper Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 15 min Prenatal Upper Body Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. The class focuses on upper body strength and suggests using a bench or hard surface to modify some exercises. Enjoy working out to pop music while ensuring you and your baby's safety. This class is a great way to maintain strength during pregnancy with guidance from a knowledgeable instructor.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Nelly, JAY-Z, Phil Collins
Playlist
You Can't Hurry Love (2016 Remaster)
Phil CollinsCalabria (Club Mix) (feat. Natasja)
Enur, NatasjaCountry Grammar (Hot...)
Nelly
Playlist
You Can't Hurry Love (2016 Remaster)
Phil CollinsCalabria (Club Mix) (feat. Natasja)
Enur, NatasjaCountry Grammar (Hot...)
NellyCrazy In Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-Z
Class plan
Warm Up
1 MovementUpper Body
31 Movements
Body activity
Biceps
9%
Tertiary muscle group
Traps
8%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
62%