
Intermediate
15 min Stacking Stuffer Arms & Shoulders
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 15 min Stacking Stuffer Arms & Shoulders, an upper body strength & toning class. This intermediate-level workout focuses on strengthening your arms and shoulders. The session will target muscles such as shoulders, biceps, and mid back. Enjoy motivating pop music as you move through each segment. Get ready to challenge yourself and build upper body strength with Adrian's guidance.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Justin Timberlake, Madonna, 50 Cent
Playlist
Disco Inferno
50 CentPanini
Lil Nas XGotta Be You (Kandy "Sweet & Sour" Remix)
NERVO, Carla Monroe
Playlist
Disco Inferno
50 CentPanini
Lil Nas XGotta Be You (Kandy "Sweet & Sour" Remix)
NERVO, Carla Monroe4 Minutes (feat. Justin Timberlake and Timbaland)
Madonna, Justin Timberlake, Timbaland
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Biceps
14%
Secondary muscle group
Mid Back
13%
Secondary muscle group
Traps
13%
Secondary muscle group
Triceps
13%
Secondary muscle group
Other
20%