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15 min Stacking Stuffer Arms & Shoulders

Intermediate

15 min Stacking Stuffer Arms & Shoulders

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 15 min Stacking Stuffer Arms & Shoulders, an upper body strength & toning class. This intermediate-level workout focuses on strengthening your arms and shoulders. The session will target muscles such as shoulders, biceps, and mid back. Enjoy motivating pop music as you move through each segment. Get ready to challenge yourself and build upper body strength with Adrian's guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Justin Timberlake, Madonna, 50 Cent

Playlist

  • The Massacre

    Disco Inferno

    50 Cent
  • 7

    Panini

    Lil Nas X
  • Gotta Be You (Kandy "Sweet & Sour" Remix)

    Gotta Be You (Kandy "Sweet & Sour" Remix)

    NERVO, Carla Monroe

Playlist

  • The Massacre

    Disco Inferno

    50 Cent
  • 7

    Panini

    Lil Nas X
  • Gotta Be You (Kandy "Sweet & Sour" Remix)

    Gotta Be You (Kandy "Sweet & Sour" Remix)

    NERVO, Carla Monroe
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    33 Movements

    13 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Traps

13%
Secondary muscle group

Triceps

13%
Secondary muscle group

Other

20%