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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 15 min Strength Roll Call Core, a core strength & toning class designed to target your midsection and lower back. This intermediate-level class focuses on strengthening your core, obliques, and hips. Set to a pop music playlist, this session is part of the Weekly Roll Call strength regimen or can be stacked with any Peloton workout from cardio to strength to yoga. Wednesdays are all about the core, so get ready to join us on the floor. Don't miss this chance to enhance your core strength with Callie.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Tiësto, 2 Chainz, Jason Derulo

Playlist

  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • Tattoos

    Talk Dirty (feat. 2 Chainz)

    Jason Derulo, 2 Chainz

Playlist

  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • Tattoos

    Talk Dirty (feat. 2 Chainz)

    Jason Derulo, 2 Chainz
  • Release Me

    Release Me (Nevins Remix (Extended))

    Agnes

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    28 Movements

    13 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

6%
Primary muscle group

Other

10%