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15 min Upper Body Strength

Intermediate

15 min Upper Body Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 15 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session provides a broad focus on upper-body strengthening rather than isolating specific parts. The class features electronic music to keep you motivated throughout. You'll work on muscles including the shoulders, chest, and lats. Get ready to enhance your upper body strength with Marcel's expert guidance.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Dillon Francis, 112, Timmy Trumpet

Playlist

  • Lovers on the Sun (feat. Sam Martin)

    Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • Unconditional (feat. Bryn Christopher)

    Unconditional (feat. Bryn Christopher)

    Dillon Francis, 220 KID, Bryn Christopher
  • Lovefool (feat. Pia Mia)

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia

Playlist

  • Lovers on the Sun (feat. Sam Martin)

    Lovers on the Sun (feat. Sam Martin) (feat. Sam Martin)

    Sam Martin, David Guetta
  • Unconditional (feat. Bryn Christopher)

    Unconditional (feat. Bryn Christopher)

    Dillon Francis, 220 KID, Bryn Christopher
  • Lovefool (feat. Pia Mia)

    Lovefool (feat. Pia Mia)

    twocolors, Pia Mia
  • World at Our Feet

    World At Our Feet

    Timmy Trumpet

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    27 Movements

    13 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Chest

15%
Secondary muscle group

Lats

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

28%