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20 min 2000s Pop Bodyweight Strength

Intermediate

20 min 2000s Pop Bodyweight Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 20 min 2000s Pop Bodyweight Strength class. This intermediate-level session combines iconic pop songs with a full-body workout. Expect to work your quads, glutes, and calves in this bodyweight strength & toning class. The music genre in class is pop, ensuring you stay motivated throughout. Get ready to sweat, work, and enjoy the good vibes.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Maroon 5, Kelly Clarkson, Shakira

Playlist

  • In This Skin

    With You

    Jessica Simpson
  • Justified

    Señorita

    Justin Timberlake
  • Laundry Service: Washed and Dried (Expanded Edition)

    Whenever, Wherever

    Shakira

Playlist

  • In This Skin

    With You

    Jessica Simpson
  • Justified

    Señorita

    Justin Timberlake
  • Laundry Service: Washed and Dried (Expanded Edition)

    Whenever, Wherever

    Shakira
  • Christina Milian

    AM To PM

    Christina Milian

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    48 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%