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20 min 2010s Pilates

Beginner

20 min 2010s Pilates

Originally aired

Anna Greenberg

Strength

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20 min 2010s Pilates with Anna Greenberg is a beginner-level class designed to increase core strength, flexibility, and body awareness. The 20 minutes session focuses on the fundamentals of Pilates and introduces modifications to help you start a strong practice. This Pilates class features a pop music genre to keep you motivated. The primary muscles worked include the obliques, core, and hips. Join Anna to enhance your Pilates skills with this engaging and effective workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Lady Gaga, JAY-Z, Miley Cyrus

Playlist

  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J
  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Dirty Computer

    Make Me Feel

    Janelle Monae, Janelle Monáe

Playlist

  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J
  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Dirty Computer

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    20 Movements

    14 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

20%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

18%