
Advanced
20 min 80s Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min 80s Bodyweight Strength, an advanced bodyweight strength & toning class. This high-energy session requires no equipment and features a mix of upper- and lower-body strength training. You will work your chest, core, and hips throughout the class. Enjoy the energetic pop music as you train. Meet us on the mat for a full-body workout experience.
Subtitles: EN
Featuring music by
Queen, Toto, Rick James, Kool & The Gang
Playlist
Get Down On It
Kool & The GangAnother One Bites The Dust (2011 Remaster)
QueenSuper Freak
Rick James
Playlist
Get Down On It
Kool & The GangAnother One Bites The Dust (2011 Remaster)
QueenSuper Freak
Rick JamesTainted Love
Soft Cell
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Chest
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
47%