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20 min 80s Bodyweight Strength

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20 min 80s Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min 80s Bodyweight Strength, an advanced bodyweight strength & toning class. This high-energy session requires no equipment and features a mix of upper- and lower-body strength training. You will work your chest, core, and hips throughout the class. Enjoy the energetic pop music as you train. Meet us on the mat for a full-body workout experience.

Subtitles: EN

Featuring music by

Queen, Toto, Rick James, Kool & The Gang

Playlist

  • music

    Get Down On It

    Kool & The Gang
  • music

    Another One Bites The Dust (2011 Remaster)

    Queen
  • music

    Super Freak

    Rick James

Playlist

  • music

    Get Down On It

    Kool & The Gang
  • music

    Another One Bites The Dust (2011 Remaster)

    Queen
  • music

    Super Freak

    Rick James
  • music

    Tainted Love

    Soft Cell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    42 Movements

    17 min

Body activity

Body Activity

Chest

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

47%