Skip to main content
20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Robin Arzón for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level and is designed to target muscles such as your shoulders, biceps, and triceps. You'll enjoy working out to pop music throughout the session. Grab your weights and get ready to build strength in your upper body.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Fall Out Boy, Mariah Carey, Daft Punk

Playlist

  • Fantasy EP

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy

Playlist

  • Fantasy EP

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    26 Movements

    17 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Biceps

36%
Tertiary muscle group

Triceps

17%
Secondary muscle group