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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 20 min Arms & Shoulders Strength, an advanced upper-body workout designed to strengthen your arms and shoulders. This class focuses on upper body strength & toning and targets muscles such as shoulders, core, and glutes. With a duration of 20 minutes, it's perfect for those looking to enhance their upper body power. Enjoy the motivating rock music genre as you push through the workout. Don't miss out on this opportunity to train with Andy Speer and elevate your fitness routine.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

AC/DC, The Doors, Whitesnake, The Jimi Hendrix Experience

Playlist

  • music

    Purple Haze

    The Jimi Hendrix Experience, Jimi Hendrix
  • L.A. Woman

    Riders on the Storm

    The Doors
  • Back In Black

    Back In Black

    AC/DC

Playlist

  • music

    Purple Haze

    The Jimi Hendrix Experience, Jimi Hendrix
  • L.A. Woman

    Riders on the Storm

    The Doors
  • Back In Black

    Back In Black

    AC/DC
  • Too Fast For Love (Deluxe Version)

    Live Wire

    Mötley Crüe

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    40 Movements

    18 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

39%