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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on muscles such as shoulders, biceps, and triceps. Enjoy the workout with a backdrop of pop music. Grab your weights and get ready to challenge yourself.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Future, Timbaland, Cash Cash

Playlist

  • Ultra 2016

    Hula Hoop

    OMI
  • EVOL

    Wicked

    Future
  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Playlist

  • Ultra 2016

    Hula Hoop

    OMI
  • EVOL

    Wicked

    Future
  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz and The Tantrums)

    Broken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz & The Tantrums)

    Cash Cash, Fitz and The Tantrums

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    16 Movements

    17 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Biceps

28%
Tertiary muscle group

Triceps

27%
Tertiary muscle group

Forearms

9%
Primary muscle group

Traps

4%
Primary muscle group