
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on muscles such as shoulders, biceps, and triceps. Enjoy the workout with a backdrop of pop music. Grab your weights and get ready to challenge yourself.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Future, Timbaland, Cash Cash
Playlist
Hula Hoop
OMIWicked
FutureSexyBack (feat. Timbaland)
Justin Timberlake, Timbaland
Playlist
Hula Hoop
OMIWicked
FutureSexyBack (feat. Timbaland)
Justin Timberlake, TimbalandBroken Drum (feat. Fitz of Fitz and the Tantrums) (feat. Fitz & The Tantrums)
Cash Cash, Fitz and The Tantrums
Class plan
Warm Up
Upper Body
16 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
28%
Tertiary muscle group
Triceps
27%
Tertiary muscle group
Forearms
9%
Primary muscle group
Traps
4%
Primary muscle group