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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate class designed to strengthen your upper body. This session focuses on toning and building strength in your shoulders, triceps, and biceps. The class features a pop music playlist to keep you motivated throughout the workout. Get ready to grab your weights and work on your upper body strength with targeted exercises. Perfect for those looking to enhance their arm and shoulder muscles.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Bieber, Taylor Swift, T.I.

Playlist

  • music

    Back To Back

    Drake
  • music

    Cruel Summer

    Taylor Swift
  • music

    Whatever U Like (Edited Version) (feat. T.I.)

    Nicole Scherzinger, T.I.

Playlist

  • music

    Back To Back

    Drake
  • music

    Cruel Summer

    Taylor Swift
  • music

    Whatever U Like (Edited Version) (feat. T.I.)

    Nicole Scherzinger, T.I.
  • music

    My Way (feat. Monty)

    Fetty Wap, Monty

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    37 Movements

    18 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Triceps

33%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Forearms

5%
Primary muscle group