
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your biceps, shoulders, and triceps. With a pop music backdrop, you'll be motivated throughout the workout. Callie will guide you through each move, ensuring you get the most out of your 20 minutes. Grab your weights and get ready to build strength in your arms and shoulders.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Britney Spears, Outkast, Megan Thee Stallion
Playlist
Girls in the Hood
Megan Thee StallionTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil WayneHow Bizarre (Madism Remix)
OMC, Madism
Playlist
Girls in the Hood
Megan Thee StallionTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil WayneHow Bizarre (Madism Remix)
OMC, MadismHey Ya!
Outkast
Class plan
Warm Up
Upper Body
39 Movements
Body activity
Biceps
36%
Tertiary muscle group
Shoulders
36%
Tertiary muscle group
Triceps
28%
Tertiary muscle group