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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for 20 min Arms & Shoulders Strength, a beginner-level upper body strength and toning class. This session focuses on strengthening your arms and shoulders. You'll be working muscles like the shoulders, biceps, and triceps. The class features pop music to keep you motivated throughout. Grab your dumbbells and get ready to work on your upper body strength.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Burna Boy, Jorja Smith, Tyla, Wizkid

Playlist

  • Mpolaye (feat. Maximum & Cowboy)

    Mpolaye (Edit) (feat. Maximum & Cowboy)

    Dlala Regal, Maximum & Cowboy
  • Premier Gaou, The Remixes

    Premier Gaou (Original Radio Edit)

    Magic System
  • Gbagbe Oshi

    Gbagbe Oshi

    Davido

Playlist

  • Mpolaye (feat. Maximum & Cowboy)

    Mpolaye (Edit) (feat. Maximum & Cowboy)

    Dlala Regal, Maximum & Cowboy
  • Premier Gaou, The Remixes

    Premier Gaou (Original Radio Edit)

    Magic System
  • Gbagbe Oshi

    Gbagbe Oshi

    Davido
  • Water

    Water

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    6 Movements

    17 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Biceps

20%
Secondary muscle group

Triceps

18%
Secondary muscle group

Forearms

12%
Primary muscle group

Chest

6%
Primary muscle group

Other

6%