
Beginner
20 min Arms & Shoulders Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 20 min Arms & Shoulders Strength, a beginner-level upper body strength and toning class. This session focuses on strengthening your arms and shoulders. You'll be working muscles like the shoulders, biceps, and triceps. The class features pop music to keep you motivated throughout. Grab your dumbbells and get ready to work on your upper body strength.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Burna Boy, Jorja Smith, Tyla, Wizkid
Playlist
Mpolaye (Edit) (feat. Maximum & Cowboy)
Dlala Regal, Maximum & CowboyPremier Gaou (Original Radio Edit)
Magic SystemGbagbe Oshi
Davido
Playlist
Mpolaye (Edit) (feat. Maximum & Cowboy)
Dlala Regal, Maximum & CowboyPremier Gaou (Original Radio Edit)
Magic SystemGbagbe Oshi
DavidoWater
Tyla
Class plan
Warm Up
1 MovementUpper Body
6 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Biceps
20%
Secondary muscle group
Triceps
18%
Secondary muscle group
Forearms
12%
Primary muscle group
Chest
6%
Primary muscle group
Other
6%