
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning, specifically targeting your biceps, triceps, and shoulders. The class is set to a hip-hop/rap playlist to keep you motivated throughout the workout. Grab your weights and get ready to strengthen your arms and shoulders. Logan will guide you through each move to ensure you get the most out of your 20 minutes.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Big Sean, Outkast, Wale
Playlist
Giant
Calvin Harris, Rag'n'Bone ManHoy
ResidenteI Got A Feelin' In My Body
Elvis Presley, Stuart Price
Playlist
Giant
Calvin Harris, Rag'n'Bone ManHoy
ResidenteI Got A Feelin' In My Body
Elvis Presley, Stuart PricePink Venom
BLACKPINK
Class plan
Warm Up
1 MovementUpper Body
38 Movements
Body activity
Biceps
29%
Tertiary muscle group
Triceps
29%
Tertiary muscle group
Shoulders
22%
Tertiary muscle group
Forearms
20%
Secondary muscle group