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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Big Sean, Outkast, Wale
Playlist
Giant
Calvin Harris, Rag'n'Bone ManHoy
ResidenteI Got A Feelin' In My Body
Elvis Presley, Stuart Price
Playlist
Giant
Calvin Harris, Rag'n'Bone ManHoy
ResidenteI Got A Feelin' In My Body
Elvis Presley, Stuart PricePink Venom
BLACKPINK
Class plan
Warm Up
1 MovementUpper Body
38 Movements
Body activity
Biceps
29%
Tertiary muscle group
Triceps
29%
Tertiary muscle group
Shoulders
22%
Tertiary muscle group
Forearms
20%
Secondary muscle group