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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning, specifically targeting your biceps, triceps, and shoulders. The class is set to a hip-hop/rap playlist to keep you motivated throughout the workout. Grab your weights and get ready to strengthen your arms and shoulders. Logan will guide you through each move to ensure you get the most out of your 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Big Sean, Outkast, Wale

Playlist

  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Hoy

    Hoy

    Residente
  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price

Playlist

  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Hoy

    Hoy

    Residente
  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • Pink Venom

    Pink Venom

    BLACKPINK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    38 Movements

    17 min

Body activity

Body Activity

Biceps

29%
Tertiary muscle group

Triceps

29%
Tertiary muscle group

Shoulders

22%
Tertiary muscle group

Forearms

20%
Secondary muscle group