Join Rad Lopez for 20 min Arms & Shoulders Strength, a beginner-level upper body strength & toning class. This workout focuses on strengthening your arms and shoulders. You'll target muscles like the triceps, biceps, and core. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I NEVER LIKED YOU

WAIT FOR U (feat. Drake & Tems)

Rave & Roses Ultra

Dirty

We're All Alone In This Together

Law Of Attraction

If Orange Was A Place

Replay

Turn Me On (Online Music)

Turn Me On

System

FIA (Remix) (feat. Stefflon Don)

The Lockdown Sessions

Cold Heart (PNAU Remix)

Culture II

Stir Fry

The Return of East Atlanta Santa

Both (feat. Drake)

Euphoric Sad Songs (Dance Edition)

Regardless

Baila Conmigo (feat. Kelly Ruiz)

Queen of Katwe (Original Motion Picture Soundtrack/Deluxe Edition)

Skelewu

Championships

Uptown Vibes (feat. Fabolous & Anuel AA)

Promises (Remixes)

Promises (David Guetta Remix)

A Good Time

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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