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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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More info

Grab your weights and join this upper body workout focused on strengthening your arms and shoulders.

Explicit

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Bad Bunny, Daddy Yankee, Ja Rule, Rauw Alejandro

Playlist

  • Rakata

    Rakata (Remix) (feat. Ja Rule)

    Ja Rule, Wisin & Yandel
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Historia del Dúo, Vol. 1

    Rescate (feat. Daddy Yankee)

    Alexis & Fido, Daddy Yankee

Playlist

  • Rakata

    Rakata (Remix) (feat. Ja Rule)

    Ja Rule, Wisin & Yandel
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Historia del Dúo, Vol. 1

    Rescate (feat. Daddy Yankee)

    Alexis & Fido, Daddy Yankee
  • LAS QUE NO IBAN A SALIR

    MÁS DE UNA CITA

    Bad Bunny, Zion & Lennox

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    42 Movements

    17 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

17%
Secondary muscle group

Triceps

17%
Secondary muscle group

Core

8%
Primary muscle group

Other

11%