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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
50 Cent, Kendrick Lamar, Post Malone, Fabolous
Playlist
21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggWouldn't Get Far (Album Version)
The GameOn Fire (Album Version (Explicit))
Lloyd Banks
Playlist
21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggWouldn't Get Far (Album Version)
The GameOn Fire (Album Version (Explicit))
Lloyd BanksBody Ya (Album Version (Edited))
Fabolous
Class plan
Warm Up
Upper Body
36 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Triceps
23%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Forearms
11%
Primary muscle group
Chest
9%
Primary muscle group
Other
9%