![20 min Arms & Shoulders Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/31cb4c5657d4a7b4b311cffad5ca0cd60e947730/img_1704479687_42014d9722964e49946a115a453e92eb.png)
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, Rick Ross, Outkast, Mariah Carey
Playlist
Rosa Parks (Radio Version)
OutKast, OutkastHustlin'
Rick RossShoulder Lean (feat. T.I.)
Young Dro, T.I.
Playlist
Rosa Parks (Radio Version)
OutKast, OutkastHustlin'
Rick RossShoulder Lean (feat. T.I.)
Young Dro, T.I.Lose My Breath (#1's Edit)
Destiny's Child
Class plan
Warm Up
Upper Body
35 Movements
Body activity
Shoulders
41%
Tertiary muscle group
Biceps
16%
Secondary muscle group
Triceps
15%
Secondary muscle group
Mid Back
10%
Primary muscle group
Chest
9%
Primary muscle group
Other
9%