
Beginner
20 min Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an upper-body strength and toning class. This beginner-level session focuses on strengthening your arms and shoulders. You'll work on muscles such as shoulders, forearms, and biceps. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build upper-body strength with guidance from Rebecca.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Britney Spears, The Chainsmokers, Big Sean, Halsey
Playlist
Got Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee Rascal3
Britney Spears
Playlist
Got Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee Rascal3
Britney SpearsGet Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
Class plan
Warm Up
Upper Body
42 Movements
Body activity
Shoulders
47%
Tertiary muscle group
Forearms
18%
Secondary muscle group
Biceps
13%
Primary muscle group
Triceps
13%
Primary muscle group
Chest
5%
Primary muscle group
Other
4%