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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an upper-body strength and toning class. This beginner-level session focuses on strengthening your arms and shoulders. You'll work on muscles such as shoulders, forearms, and biceps. The class features pop music to keep you motivated throughout. Grab your weights and get ready to build upper-body strength with guidance from Rebecca.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, The Chainsmokers, Big Sean, Halsey

Playlist

  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Alive (Deluxe Edition)

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • The Essential Britney Spears

    3

    Britney Spears

Playlist

  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Alive (Deluxe Edition)

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • The Essential Britney Spears

    3

    Britney Spears
  • The Evolution

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    42 Movements

    18 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Forearms

18%
Secondary muscle group

Biceps

13%
Primary muscle group

Triceps

13%
Primary muscle group

Chest

5%
Primary muscle group

Other

4%