Join Selena Samuela for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your forearms, biceps, and triceps. Set to electronic music, the class provides an engaging and rhythmic workout experience. Grab your weights and get ready to work on your arms and shoulders. Selena will guide you through each segment to ensure a comprehensive workout.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nosebleeds

hot girl bummer (Khea Remix)

Dua Lipa

Lost In Your Light (feat. Miguel)

Somebody That I Used To Know (feat. Simon Ellis)

Pink Tape

Nakamura

Listen To Your Heart (Alle Farben Remix)

Hot Right Now (feat. Rita Ora)

FC Radio - Happy

Sleepless

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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