
Intermediate
20 min Arms & Shoulders Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your forearms, biceps, and triceps. Set to electronic music, the class provides an engaging and rhythmic workout experience. Grab your weights and get ready to work on your arms and shoulders. Selena will guide you through each segment to ensure a comprehensive workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Miguel, Flume, Rita Ora
Playlist
Nosebleeds
MisterWiveshot girl bummer (Khea Remix)
blackbearLost In Your Light (feat. Miguel)
Dua Lipa, Miguel
Playlist
Nosebleeds
MisterWiveshot girl bummer (Khea Remix)
blackbearLost In Your Light (feat. Miguel)
Dua Lipa, MiguelSomebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Class plan
Warm Up
Upper Body
33 Movements
Body activity
Forearms
27%
Tertiary muscle group
Biceps
20%
Tertiary muscle group
Triceps
20%
Tertiary muscle group
Shoulders
17%
Secondary muscle group
Mid Back
9%
Primary muscle group
Other
7%