Intermediate
20 min Arms & Shoulders Strength
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
AC/DC, Chris Stapleton, Greta Van Fleet, Creed
Playlist
Highway Tune
Greta Van FleetHeaven Knows
The Pretty RecklessIf You Want Blood (You've Got It)
AC/DC
Playlist
Highway Tune
Greta Van FleetHeaven Knows
The Pretty RecklessIf You Want Blood (You've Got It)
AC/DCWhite Horse
Chris Stapleton
Class plan
Warm Up
1 MovementUpper Body
47 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Triceps
16%
Secondary muscle group
Forearms
15%
Secondary muscle group
Chest
10%
Primary muscle group
Other
5%