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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll be working your shoulders, biceps, and triceps to build upper body power. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready to challenge yourself with Tunde.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Rick Ross, DJ Khaled

Playlist

  • music

    God's Plan

    Drake
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne

Playlist

  • music

    God's Plan

    Drake
  • Truffle Butter (feat. Drake & Lil Wayne)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Amen (feat. Drake) (feat. Drake)

    Amen (feat. Drake) (feat. Drake)

    Meek Mill, Drake

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    34 Movements

    17 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Biceps

16%
Secondary muscle group

Triceps

13%
Secondary muscle group

Forearms

7%
Primary muscle group

Mid Back

6%
Primary muscle group

Other

32%