Join Tunde Oyeneyin in a 20-minute workout focusing on your shoulders and triceps. Enjoy hip-hop/rap beats as you strengthen crucial muscle groups.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Upper Body

Join Tunde Oyeneyin for a fun, energetic 20-minute Arms and Shoulders workout set to the rhythm of contemporary Hip-Hop/Rap tunes. This class is designed to challenge and build strength in your shoulders, triceps, forearms, and biceps, with an additional focus on the chest, core, and mid-back. Whether you're new or a regular, your willingness to embrace this challenging yet enjoyable session makes it the perfect step towards achieving your fitness goals.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

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Rise Of An Empire (Deluxe Edition)

Trophies (feat. Drake)

A Lot of Love, A Lot of Blood

Dog Days Are Over

Curtain Call 2

Lucky You (feat. Joyner Lucas)

Purpose (Deluxe)

Sorry

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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