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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Enjoy the rhythm of R&B music as you grab your weights and work through the exercises. Tunde will guide you through each movement, ensuring you get the most out of your workout. Perfect for those looking to enhance their arm and shoulder strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Drake, Mary J. Blige, Kid Cudi

Playlist

  • music

    Massive

    Drake
  • music

    Dua Lipa

    Jack Harlow
  • music

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • music

    Massive

    Drake
  • music

    Dua Lipa

    Jack Harlow
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Family Affair

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • upper_body

    Upper Body

    32 Movements

    17 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

19%
Secondary muscle group

Triceps

17%
Secondary muscle group

Forearms

13%
Secondary muscle group

Chest

8%
Primary muscle group

Other

15%