20 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Barre class, a low-impact, high-energy session designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds. Set to an electronic music backdrop, it targets the glutes, hips, and obliques. Perfect for those looking to enhance their workout routine with focused movements. Get ready to feel balanced and revitalized.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
- Yoga Block
Featuring music by
Heyson, VELDA, Cecilia Lindh, Pableno
Playlist
B.O.T.W
HeysonPray to Lord
PablenoThe Viper
Zenosyne, Suedo
Playlist
B.O.T.W
HeysonPray to Lord
PablenoThe Viper
Zenosyne, SuedoElephant
Cecilia Lindh
Class plan
Warm Up
2 MovementsUpper Body
5 MovementsCore
3 MovementsLower Body
11 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Other
25%