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20 min Barre

20 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 20 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your glutes, shoulders, and hips, ensuring a comprehensive workout. Set to an electronic music soundtrack, you'll find the rhythm helps keep you motivated throughout. Whether you're looking to build strength or maintain balance, this class offers a focused approach to your fitness routine. Don't miss the chance to experience this dynamic session with Hannah.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Dua Lipa, Sean Paul, Jamiroquai, ROSALÍA

Playlist

  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • A Funk Odyssey

    You Give Me Something

    Jamiroquai
  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA

Playlist

  • Messiah EP

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • A Funk Odyssey

    You Give Me Something

    Jamiroquai
  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA
  • No Lie (Remixes) (feat. Dua Lipa)

    No Lie (Delirious & Alex K Remix) (feat. Dua Lipa)

    Sean Paul, Dua Lipa, Delirious & Alex K

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    19 Movements

    10 min

  • upper_body

    Upper Body

    2 Movements

    6 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Biceps

8%
Secondary muscle group

Other

40%