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20 min Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 20 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your glutes, shoulders, and hips, ensuring a comprehensive workout. Set to an electronic music soundtrack, you'll find the rhythm helps keep you motivated throughout. Whether you're looking to build strength or maintain balance, this class offers a focused approach to your fitness routine. Don't miss the chance to experience this dynamic session with Hannah.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Dua Lipa, Sean Paul, Jamiroquai, ROSALÍA
Playlist
Messiah (Dirty South Remix)
I See MONSTAS, Dirty SouthYou Give Me Something
JamiroquaiMALAMENTE (Cap.1: Augurio)
ROSALÍA
Playlist
Messiah (Dirty South Remix)
I See MONSTAS, Dirty SouthYou Give Me Something
JamiroquaiMALAMENTE (Cap.1: Augurio)
ROSALÍANo Lie (Delirious & Alex K Remix) (feat. Dua Lipa)
Sean Paul, Dua Lipa, Delirious & Alex K
Class plan
Warm Up
Lower Body
19 MovementsUpper Body
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Biceps
8%
Secondary muscle group
Other
40%