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20 min Beyoncé Barre
Originally aired
Ally Love
Strength
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Strong body. Strong mind. Source your power from this low-impact, high-energy Beyoncé barre with Ally.
Subtitles: DE, EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Jay-Z
Playlist
Countdown
BeyoncéRadio
BeyoncéUpgrade U (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Playlist
Countdown
BeyoncéRadio
BeyoncéUpgrade U (Album Version) (feat. Jay-Z)
Beyoncé, Jay-ZEgo
Beyoncé
Class plan
Warm Up
Upper Body
7 MovementsCore
1 MovementLower Body
9 Movements
Body activity
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
31%