
Intermediate
20 min Bodyweight Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class designed for a full-body workout. This session focuses on bodyweight strength and toning, requiring no equipment. You'll engage your glutes, quads, and core through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class offers a high-energy experience. Meet us on the mat and get ready to train.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
LIZOT, SOFI TUKKER, MK, Sofi Tukker
Playlist
That's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERRhyme Dust
MK, Dom DollaThunderous
Stray Kids
Playlist
That's It (I'm Crazy)
Sofi Tukker, SOFI TUKKERRhyme Dust
MK, Dom DollaThunderous
Stray KidsWhat's Up?
LIZOT, waybackwhen
Class plan
Warm Up
1 MovementFull Body
28 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Other
31%