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Intermediate
20 min Bodyweight Strength
Originally aired
Andy Speer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kane Brown, Eagles, Keith Urban, Chris Stapleton
Playlist
White Horse
Chris StapletonBury Me in Georgia
Kane BrownChange
Bailey Zimmerman
Playlist
White Horse
Chris StapletonBury Me in Georgia
Kane BrownChange
Bailey ZimmermanTumbleweed
Keith Urban
Class plan
Warm Up
1 MovementFull Body
44 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
17%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
30%