Join Assal Arian for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. The session focuses on quads, glutes, and core muscles. Enjoy the beats of electronic music as you power through the exercises. We'll see you on the mat.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

So Many Reasons

Diggy Dee

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (D'Maduro Remix) (feat. J Balvin, Anitta & ZAAC)

La candela viva

Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)

Cuba Libre

Senor Loco (feat. Danny Mazo)

Senor Loco (Dj Kone & Marc Palacios Radio Edit) (feat. Danny Mazo)

Tocame (Jaane Kyu Remix) (feat. Franklin Dam)

Soy Peor

20 min Bodyweight Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Bodyweight Strength

20 min Bodyweight Strength

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