
Beginner
20 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Madonna, Queen, Prince, Stevie Nicks
Playlist
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The RevolutionLa Isla Bonita
MadonnaEdge of Seventeen
Stevie Nicks
Playlist
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The RevolutionLa Isla Bonita
MadonnaEdge of Seventeen
Stevie NicksWalking On Sunshine
Katrina & The Waves
Class plan
Warm Up
8 MovementsFull Body
37 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
31%