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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Madonna, Queen, Prince, Stevie Nicks

Playlist

  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • True Blue

    La Isla Bonita

    Madonna
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks

Playlist

  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • True Blue

    La Isla Bonita

    Madonna
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks
  • Anthology

    Walking On Sunshine

    Katrina & The Waves

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • full_body

    Full Body

    37 Movements

    16 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

31%