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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Bodyweight Strength class, designed to provide a comprehensive workout without any equipment. This intermediate-level session will engage your full body with a mix of upper- and lower-body strength training exercises. The class focuses on muscles such as glutes, quads, and hamstrings, ensuring a balanced workout. Set to an electronic music backdrop, this bodyweight strength & toning class will keep you motivated throughout. Meet us on the mat and get ready to challenge yourself.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Diplo, Duke Dumont, Kelly Rowland, CamelPhat

Playlist

  • music

    Haiti

    Welshy
  • music

    On My Mind

    Diplo, SIDEPIECE
  • music

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland

Playlist

  • music

    Haiti

    Welshy
  • music

    On My Mind

    Diplo, SIDEPIECE
  • music

    What a Feeling (Radio Edit) (feat. Kelly Rowland)

    Alex Gaudino, Kelly Rowland
  • music

    The Power

    Duke Dumont, Zak Abel

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    30 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

43%