Join Ben Alldis for the 20 min Bodyweight Strength class, designed to provide a comprehensive workout without any equipment. This intermediate-level session will engage your full body with a mix of upper- and lower-body strength training exercises. The class focuses on muscles such as glutes, quads, and hamstrings, ensuring a balanced workout. Set to an electronic music backdrop, this bodyweight strength & toning class will keep you motivated throughout. Meet us on the mat and get ready to challenge yourself.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Haiti

On My Mind

What A Feeling (Part 1) (feat. Kelly Rowland)

What a Feeling (Radio Edit) (feat. Kelly Rowland)

The Power

Million Voices

Million Voices (Radio Edit)

Breathe (feat. Jem Cooke)

Jump & Sweat (feat. Sanjin)

Make Me Feel Better

Make Me Feel Better (Radio Edit)

20 min Bodyweight Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Bodyweight Strength

20 min Bodyweight Strength

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