
Intermediate
20 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Bodyweight Strength class, designed to provide a comprehensive workout without any equipment. This intermediate-level session will engage your full body with a mix of upper- and lower-body strength training exercises. The class focuses on muscles such as glutes, quads, and hamstrings, ensuring a balanced workout. Set to an electronic music backdrop, this bodyweight strength & toning class will keep you motivated throughout. Meet us on the mat and get ready to challenge yourself.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Duke Dumont, Kelly Rowland, CamelPhat
Playlist
Haiti
WelshyOn My Mind
Diplo, SIDEPIECEWhat a Feeling (Radio Edit) (feat. Kelly Rowland)
Alex Gaudino, Kelly Rowland
Playlist
Haiti
WelshyOn My Mind
Diplo, SIDEPIECEWhat a Feeling (Radio Edit) (feat. Kelly Rowland)
Alex Gaudino, Kelly RowlandThe Power
Duke Dumont, Zak Abel
Class plan
Warm Up
Full Body
30 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
43%