
Intermediate
20 min Bodyweight Strength Benchmark
Originally aired
Logan Aldridge
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Skrillex, Panic! At The Disco, Daft Punk, Fred again..
Playlist
Harder, Better, Faster, Stronger
Daft PunkRumble
Skrillex, Fred again.., FlowdanJungle
X Ambassadors, Jamie N Commons
Playlist
Harder, Better, Faster, Stronger
Daft PunkRumble
Skrillex, Fred again.., FlowdanJungle
X Ambassadors, Jamie N CommonsPanda
Desiigner
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
7%
Secondary muscle group
Other
34%