Tracking your progress is key to making the most of your strength training. Join Rad for this bodyweight strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Bodyweight Strength Benchmark | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

att.

curita

MICRODOSIS

MEMORIAS

Cosa Nuestra

Se Fue

Better Off Alone

Jammin'

Forever

Don't You Worry Child

Motown Remixed (Expanded Edition)

I Want You Back (Z-Trip Remix)

20 min Bodyweight Strength Benchmark

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Bodyweight Strength Benchmark

20 min Bodyweight Strength Benchmark

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