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Intermediate
20 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ludacris, Bruno Mars, Jax Jones, Duke Dumont
Playlist
Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)
Bruno Mars, B.o.BHot2Touch
Felix Jaehn, Hight, Alex AionoWelcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Playlist
Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)
Bruno Mars, B.o.BHot2Touch
Felix Jaehn, Hight, Alex AionoWelcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine Duprikiss kiss
Machine Gun Kelly
Class plan
Warm Up
Full Body
33 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
35%