Join Callie Gullickson for 20 min Bodyweight Strength, an intermediate-level class designed for a full-body workout. This bodyweight strength & toning session requires no equipment. You'll work your glutes, quads, and hamstrings through a mix of upper- and lower-body strength training exercises. The class features electronic music to keep you motivated. Meet us on the mat for this high-energy training session.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Fush Yu Mang (20th Anniversary Edition)

Walkin' On The Sun

Charlie's Angels - Music From The Motion Picture

Independent Women, Pt. 1

Punk Goes Crunk

Umbrella

Grown Woman

Femme Fatale (Deluxe Version)

Hold It Against Me

Keeps Gettin' Better: A Decade of Hits

Genie In a Bottle

20 min Bodyweight Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Bodyweight Strength

20 min Bodyweight Strength

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