
Intermediate
20 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Megan Thee Stallion, Travis Scott, NF, Moneybagg Yo
Playlist
Fkn Around (feat. Megan Thee Stallion)
Phony PPL, Megan Thee StallionTRUST (feat. Tech N9ne)
NF, Tech N9neFE!N (feat. Playboi Carti)
Travis Scott, Playboi Carti
Playlist
Fkn Around (feat. Megan Thee Stallion)
Phony PPL, Megan Thee StallionTRUST (feat. Tech N9ne)
NF, Tech N9neFE!N (feat. Playboi Carti)
Travis Scott, Playboi CartiBabyface
Huxley
Class plan
Warm Up
1 MovementFull Body
33 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
26%