Skip to main content
20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Megan Thee Stallion, Travis Scott, NF, Moneybagg Yo

Playlist

  • music

    Fkn Around (feat. Megan Thee Stallion)

    Phony PPL, Megan Thee Stallion
  • music

    TRUST (feat. Tech N9ne)

    NF, Tech N9ne
  • music

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti

Playlist

  • music

    Fkn Around (feat. Megan Thee Stallion)

    Phony PPL, Megan Thee Stallion
  • music

    TRUST (feat. Tech N9ne)

    NF, Tech N9ne
  • music

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • music

    Babyface

    Huxley

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    33 Movements

    17 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

26%