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Intermediate
20 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Tiësto, Post Malone
Playlist
BOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageLike I Do
David Guetta, Martin Garrix, BrooksI Can't Stop
Big Boss Vette, Omah Lay
Playlist
BOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageLike I Do
David Guetta, Martin Garrix, BrooksI Can't Stop
Big Boss Vette, Omah LayEdge of Seventeen
Wuki
Class plan
Warm Up
1 MovementFull Body
58 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
41%