Join Rad Lopez for 20 min Bodyweight Strength, a beginner-level bodyweight strength & toning class. No equipment? No problem. Work your whole body with a combination of upper and lower body strength exercises. This class targets your glutes, core, and quads for a comprehensive workout. Enjoy the hip-hop/rap music as you move through each segment.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Easy Money Baby

Viral

En La De Ella

Odio (feat. Drake)

Las Leyendas Nunca Mueren

Súbelo

La Gozadera (feat. Marc Anthony)

Infinity

Pikete

Nuestra Musica

La Fiesta de 'Pilito'

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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