Skip to main content
20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Tunde Oyeneyin

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Lizzo, Christina Aguilera

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Body Talk

    Indestructible

    Robyn
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker

Playlist

  • High Expectations

    Don't Call Me Up

    Mabel
  • Body Talk

    Indestructible

    Robyn
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • I Wanna Be Your Lover (Remixes)

    I Wanna Be Your Lover (Club Mix)

    Elicit

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    22 Movements

    18 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Calves

10%
Secondary muscle group

Chest

6%
Primary muscle group

Other

29%