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Intermediate
20 min Bodyweight Strength
Originally aired
Tunde Oyeneyin
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Lizzo, Christina Aguilera
Playlist
Don't Call Me Up
MabelIndestructible
RobynCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi Tukker
Playlist
Don't Call Me Up
MabelIndestructible
RobynCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerI Wanna Be Your Lover (Club Mix)
Elicit
Class plan
Warm Up
Full Body
22 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Calves
10%
Secondary muscle group
Chest
6%
Primary muscle group
Other
29%