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Intermediate
20 min Boxing Bootcamp: Core
Originally aired
Rad Lopez
Strength
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More info
Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Drake, Rick Ross, Kendrick Lamar, SZA
Playlist
HIGHEST IN THE ROOM
Travis ScottNonstop
DrakeI Luv It (Album Version (Edited))
Jeezy, Young Jeezy
Playlist
HIGHEST IN THE ROOM
Travis ScottNonstop
DrakeI Luv It (Album Version (Edited))
Jeezy, Young JeezyALAKRAN
Feid
Class plan
Warm Up
Round 1
1 MovementCore
2 MovementsRound 2
1 MovementCore
2 MovementsRound 3
1 MovementCore
5 MovementsRound 4
1 Movement
Body activity
Shoulders
54%
Tertiary muscle group
Glutes
11%
Primary muscle group
Core
8%
Primary muscle group
Hips
8%
Primary muscle group
Obliques
7%
Primary muscle group
Other
12%