Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.

20 min Boxing Bootcamp: Core | Peloton Strength Classes

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Boxing Bootcamp

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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I Luv It (Album Version (Edited))

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BIG TYME (feat. Swizz Beatz)

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No Love Lost (Deluxe)

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Core

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20 min Boxing Bootcamp: Core

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20 min Boxing Bootcamp: Core

20 min Boxing Bootcamp: Core

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