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Intermediate
20 min Boxing Bootcamp: Full Body
Originally aired
Selena Samuela
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Busta Rhymes, Burna Boy
Playlist
exes (Regard Remix)
Tate McRaePerfect (Exceeder)
David Guetta, Princess Superstar, MasonSweet Disposition (John Summit & Silver Panda Remix)
The Temper Trap
Playlist
exes (Regard Remix)
Tate McRaePerfect (Exceeder)
David Guetta, Princess Superstar, MasonSweet Disposition (John Summit & Silver Panda Remix)
The Temper TrapEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementFull Body
3 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementFull Body
15 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
39%