Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

20 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Boxing Bootcamp

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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Ride

Despacito (feat. Daddy Yankee)

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No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)

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Round 1

Active Recovery

Upper Body

Round 2

20 min Boxing Bootcamp: Upper Body

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20 min Boxing Bootcamp: Upper Body

20 min Boxing Bootcamp: Upper Body

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