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Beginner
20 min Boxing Bootcamp: Upper Body
Originally aired
Selena Samuela
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Sia, Nelly, Demi Lovato
Playlist
Ride
twenty one pilotsDespacito
Luis Fonsi, Daddy YankeeNo Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)
Rae Sremmurd, Nicki Minaj, Pusha T
Playlist
Ride
twenty one pilotsDespacito
Luis Fonsi, Daddy YankeeNo Flex Zone (Remix) (feat. Nicki Minaj & Pusha T)
Rae Sremmurd, Nicki Minaj, Pusha TCountry Grammar (Hot...)
Nelly
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementUpper Body
2 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementUpper Body
2 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Chest
8%
Primary muscle group
Lats
8%
Primary muscle group
Biceps
6%
Primary muscle group
Other
43%