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Beginner
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, French Montana, Pitbull, Pitbull
Playlist
Murder She Wrote
Chaka Demus & PliersHow Long (feat. French Montana) [Remix] (feat. French Montana)
Charlie Puth, French MontanaPunga
Klingande
Playlist
Murder She Wrote
Chaka Demus & PliersHow Long (feat. French Montana) [Remix] (feat. French Montana)
Charlie Puth, French MontanaPunga
KlingandeSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Class plan
Warm Up
Upper Body
45 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Lats
11%
Tertiary muscle group
Mid Back
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%