Join Robin Arzón for the 20 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back through an upper body strength & toning workout. You'll target muscles including the chest, triceps, and shoulders. The class features electronic music to keep you motivated throughout. Grab your weights and get ready for an effective upper-body workout.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Espresso

Treehouse

Best Friend (feat. NERVO, The Knocks & ALISA UENO)

Good Will Prevail

Good Times Roll (feat. Big Gigantic)

Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

Stripped - 20th Anniversary Edition

Fighter

Madhouse Records 30th Anniversary Collection

Action

Good Luck, Babe!

20 min Chest & Back Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Chest & Back Strength

20 min Chest & Back Strength

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