
Intermediate
20 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for 20 min Core Strength, designed to strengthen your abs and lower back. This intermediate core strength & toning class is led by Assal Arian. You will work on muscles including your core, obliques, and hips. The class features a pop music genre to keep you motivated. Perfect for those looking to enhance their core strength.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Beyoncé, Ariana Grande
Playlist
Know Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, TemsTEXAS HOLD 'EM
BeyoncéNeedle (feat. Drake)
Nicki Minaj, Drake
Playlist
Know Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, TemsTEXAS HOLD 'EM
BeyoncéNeedle (feat. Drake)
Nicki Minaj, Drakeyes, and? (Remix)
Ariana Grande, Mariah Carey
Class plan
Warm Up
1 MovementCore
43 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
10%
Primary muscle group
Shoulders
4%
Primary muscle group
Other
19%