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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for 20 min Core Strength, designed to strengthen your abs and lower back. This intermediate core strength & toning class is led by Assal Arian. You will work on muscles including your core, obliques, and hips. The class features a pop music genre to keep you motivated. Perfect for those looking to enhance their core strength.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Beyoncé, Ariana Grande

Playlist

  • Know Your Worth (feat. Davido & Tems)

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Pink Friday 2

    Needle (feat. Drake)

    Nicki Minaj, Drake

Playlist

  • Know Your Worth (feat. Davido & Tems)

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Pink Friday 2

    Needle (feat. Drake)

    Nicki Minaj, Drake
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    43 Movements

    18 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

10%
Primary muscle group

Shoulders

4%
Primary muscle group

Other

19%