Skip to main content
20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the mat for 20 min Core Strength with Assal Arian. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and shoulders throughout the session. Enjoy electronic music as you move through the exercises. Get ready to challenge yourself and build a stronger core.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Diplo, CamelPhat, Elderbrook, Kah-Lo

Playlist

  • music

    Cola

    CamelPhat, Elderbrook
  • music

    Thong Song

    Buzz Low
  • music

    Black Magic (HUGEL Remix)

    Jonasu

Playlist

  • music

    Cola

    CamelPhat, Elderbrook
  • music

    Thong Song

    Buzz Low
  • music

    Black Magic (HUGEL Remix)

    Jonasu
  • music

    Rushing

    Jamie Jones, Darius Syrossian

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    41 Movements

    18 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Hips

8%
Primary muscle group

Glutes

4%
Primary muscle group

Other

23%